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POOMSAE

Foundation 1,2,3 video

ILDO Taekwondo

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Foundation 1,2,3 video

Introductory Poomsae

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00:33

Introductory Poomsae

Preliminary Poomsae

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00:36

Preliminary Poomsae

Taegeuk 1

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01:03

Taegeuk 1

Taegeuk 2

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01:12

Taegeuk 2

Taegeuk 3

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01:25

Taegeuk 3

Taegeuk 4

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Taegeuk 4

Taegeuk 5

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01:28

Taegeuk 5

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